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My F45 8-Week Challenge Results: Image Source: F45 At the end of each F45 8-Week Challenge, there is an option to do a fitness test (The Playoffs) and a full-body composition scan (for an. Challenge Package is now available for non-members via the.
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    "Before the challenge I really couldn't imagine myself, as a mother, ever being so fit, healthy and running so fast," she said.

  • The Challenge has been developed specifically to help you increase lean muscle and reduce body fat over an 8 Week period.
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    Another component that makes F45 unique is the F45 Challenge, a highly promoted fitness and lifestyle challenge that takes place four times per year.

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    The F45 Challenge is a community-focused health, fitness and nutrition program designed to help F45 members adopt a healthier lifestyle and achieve life-changing results through:.

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